One-on-One Mental Health Consulting
Rate: $40/hour
Free Introductory Session Available
Evening & Weekend Appointments Offered
I offer compassionate, one-on-one mental health consulting rooted in lived experience, mutual understanding, and empowerment. My goal is to support you in discovering your inner resilience, navigating the mental health system, and building the life you deserve—with hope at the center of every conversation.
Whether you’re navigating a new diagnosis, feeling overwhelmed by life challenges, or simply seeking someone who understands, I am here for you. My approach is person-centered, peer-informed, and grounded in the belief that recovery and growth are possible for everyone.
One-on-One Sessions:
Emotional Support from Lived Experience
- Compassionate, non-clinical support from someone who’s been there
- A safe space to talk openly without judgment
Mental Health System Navigation
- Help understanding and accessing community resources, providers, and services
- Support with advocating for yourself in clinical or care settings
Diagnosis Breakdown & Education
- Clear, relatable explanations of mental health diagnoses and terminology
- Discussion of how a diagnosis impacts your identity, relationships, and daily life
Skills Building
- Learn and practice coping strategies, emotional regulation techniques, grounding exercises, and wellness tools
- Support in building daily structure, routines, and habits that align with your goals
Goal Setting & Life Planning
- Clarify personal goals, identify barriers, and co-create strategies to move forward
- Support in areas like returning to school or work, building relationships, or finding purpose
Safety & Crisis Planning
- Collaborative development of personalized safety plans
- Strategies for recognizing warning signs, navigating difficult moments, and staying connected to supports
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